I equate a good horror movie to a really spicy meal. When a movie is really scary, it gets your heart racing, it makes you sweat, and it makes you uncomfortable in your seat. A spicy meal will do the same thing. Both the movie and the meal are a form of self-abuse, if you think about it. We knowingly bring terror into our lives or we knowingly set our tongues and mouths on fire. But why?
I’d argue first and foremost that it’s because of the rush.
Can I handle this? Can I handle watching The Ring in the dark? Can I handle a full bite of jalapeño chili? I’ll never know unless I try, and even if it brings me to tears, I can’t give up once I’ve started. There’s more at stake here than simply watching a movie or eating a meal. This is about taking your heart and stomach on a rollercoaster with no brakes. This is about pushing your psychiatric well-being to its snapping point and giving your sweat glands a work-out. That’s the rush.
We watch horror movies as a way of release, and we eat spicy foods as a way of cleansing.
After a good horror movie, I feel elated. I feel like a survivor. I’ve just witnessed sheer terror and probably jumped out of my skin a half dozen times, and I’m sure I spent half the time cowering behind my knees with a hand held over my mouth. All that stress, all that tension, it fills me up like a balloon and, eventually, something will burst out of the shadows and pop that stress balloon–perhaps resulting in an embarrassing shriek. It feels good. When I’m watching a horror movie, I’m not thinking about my job, my school work, my taxes, or my petty concerns. There are people in much greater danger than I am on the screen, and I can take comfort in knowing that no matter how crappy my day was, at least I’m not being chased down by a man in flesh mask wielding a chainsaw.
Spicy food does the same thing. Most of the food we eat, delicious as it is, doesn’t really affect you the way spicy food does. A plate of spaghetti does not have the same physical impact as a bad-ass salsa. We seek the cleanse, which comes not specifically from the food, but the results that come from eating it. Truly spicy food will make your face turn red. It’ll wreck havoc on your digestive system. It’ll make you wish you’d never been born. Yet the abuse is somehow tolerated because, in the end, we feel better and we feel stronger. If we can survive that cayenne red pepper sauce, we can survive anything. The sweat, the charred roof of your mouth, and the feeling that you’ve just swallowed a bucket of hot coals is completely validated once the burning goes away. You’ve just sweated out a bunch of toxins and forced your body into immediate survival mode. It’s a wake up call, a test. This is cleansing, even if it hurts, and this is why we do it.
We need a good release. We deserve a good cleanse now and then. We’re a species with a tendency to worry too much, to fear too much, and to repress too much. This leads to toxic build up.
Let that stuff out. Stretch yourself. Go see a scary movie, release that tension. Go eat some spicy food, cleanse your taste-buds.
And if you want, find an alternative. Find another way to feel the rush and push your limits. You’ll feel remarkably better afterward.