Tag Archives: health

97. Common cold

The worst part about most sicknesses, besides the suffering, is the fact that you can get other people sick, too. It’s bad enough having to sniffle and cough yourself half-to-death, but now you’ve also got to worry that you’ll spread this discomfort to another. I mean, it’s not my fault that I caught the bug in the first place, and now I’ve got to worry about keeping it to myself. I didn’t ask for that responsibility. I don’t want it, either!

Not only that, but it’s way too easy to get others sick. I so much as sneeze and I picture a million little bacteria heading out like prospectors going west for gold. They’ll latch onto anything and all of a sudden everyone in the house is a virus factory. Who gets the blame? Not the microscopic bugs, but me, Patient Zero.

But I got sick the same way you did.

Which makes me wonder if our immune systems need updating. We ought to be able to go to the pharmacy and pick out immune system enhancements. I don’t want cures, I want more preventative medicine!

What to do when you’re already sick, though… It seems the only options are drugs and isolation. No one wants to be around you. No one knows how to act around you. They’ll avoid eye contact as if your illness were transferable through sight.

So far the best remedy for sickness I’ve found is a loved one. Wife, girlfriend, family member… Someone who can stand you when you’ve turned into a drugged-out sniffling zombie with tissues stuffed in your nostrils. Someone who knows which herbal tea you need. Someone who knows where the medicine is and where the last can of chicken soup is hiding.

The point is, we’re fragile creatures. Even our best defense, the flu shot, goes obsolete about as regularly as the iPhone. We have few methods of preventing illnesses but a million ideas on how to get rid of them once we’ve caught them. Seems a bit backward, doesn’t it? For a cold so common as the Common Cold, it’s a bit strange that we’re still dealing with it. Anyway, here’s to hoping we’ll have it figured out by next winter.

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49. The gym

Guest Thought from Ben Weinberg

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Hate it or love it, the gym has become tuned to the pulse of our society. With the increasing number and size of gyms, it seems like everyone and their mother has a membership these days. I think this is a positive trend. There are gyms for all folks, from the muscle-mass addicts to the casual weight lifter.

As I get older, going to the gym is becoming more and more a part of my weekly routine as my daily opportunities for exercise and fitness are starting to decline due to sheer laziness or the business of my schedule. Finding the motivation and perseverance needed to go work out after a long day at the office or school is a constant struggle. It makes me miss those days before college where I would participate in mandatory gym class during school and then do varsity sports after classes ended.

I think despite the crowded treadmills, overworked weight-lifting machines and the occasional interaction with the obnoxious guys who live for the gym experience 24/7, it’s not such a bad routine to get into for those who don’t really partake in it yet. It relieves stress, clears your mind and makes you stronger. People do a lot of things to make themselves feel good, why not add going to the gym to that list? Even if all we did at the gym was run a few laps or do a few good stretches, the results would be positive. If we all gave it a shot, it could lead to a fitter and happier world.

Who knows? You might just like it so much that you make a habit of it. Don’t over do it, of course, especially if you’re new to the scene. My body usually gets sore and aches if I go more than three times a week, but a little soreness is to be expected. The hard work of running, lifting, jumping, and stretching usually pays off if you put enough effort into it.

Unfortunately, most people in this world do not have the chance to go to the gym, and even more worrisome is how few people take the time to exercise and take care of their bodies. The gym is a luxury we often take for granted, but exercising should never be overlooked. We should never be too busy to be healthy.

It seems counter intuitive that the more developed a nation becomes, the higher the risk of obesity becomes. It seems we slip into unhealthy patterns when we should be taking more advantage of the opportunities we have. If not a gym, then something else: yoga, kick-boxing, rock climbing…

While the gym is not as accessible or as affordable as it should be, it’s a step in the right direction in terms of giving society the means to improve themselves physically and mentally if they so choose to. We should always be encouraging citizens to pursue healthy lives.