“Our main project this semester,” said my high school psychology teacher, “is changing your behavior. That’s what this is about. Human behavior. The why, the how, and the when of human behavior. We’re going to be looking at motivation. Intrinsic, extrinsic. We’ll be looking at what Carl Jung and Skinner and Freud tell us about behavior. Is it innate? Is it nature or nurture? Something we can teach? We’ll explore dreams. We’ll explore the subconscious. The id and the ego, desires and needs and wants. I want us to understand, to explore, and to expand our private models of the world.”
Mr. Underwood loved his stuff. He was a man uncomfortable with his height and so he slouched, bent over a podium, his hands gesturing wildly even when he wasn’t speaking. He ranted. He told bad puns. He was a little bit crazy. He name-dropped famous psychologists and researchers like they were old friends. He chose people at random to answer questions that even grad school students would stumble over.
I unfortunately spent the class doodling or writing the lyrics of Brand New songs in my binder.
Looking back, I realize how much I missed out by not paying attention in Mr. Underwood’s class. I chit-chatted with the girls. I bullshitted my essays. I never did the reading. I know as much now about Carl Jung now as I did then. It’s sad, really, how certain important bits of knowledge simply passed right over my head. In many classes. Here I am, years later, wondering why I can’t answer eighty percent of the questions on Jeopardy.
Obviously there are different types of knowledge.
Still, if there’s one class I really wish I could take again, it would be my high school psychology class. And if there was one specific project in that class that I wish I’d taken better advantage of, it was the one that Underwood called, “Five Behavioral Changes.”
Basically, you’re in charge of your behavior. Sure, there are outside factors that play a role, but in the end it’s your choice to behave or feel a certain way at any given moment. What Underwood wanted us to see was that altering common behaviors in your daily life can have an astounding effect on our mental health and your perception of the world. The assignment was to pick five new behaviors and to actively incorporate them into your life for a few weeks, then write about the results.
Something really beautiful could’ve happened.
Here’s what I did:
- I tried listening to only classical music while driving
- I tried eating only fruits and vegetables for a week
- I wrote controversial statements in chalk on the sidewalks around school
The immediate problem with my participation level is the fact that I only did three things. Not five. So for whatever concluding write-up I had to do about the experience, two of my five behavior changes were totally made up. Being a fan of fiction, the bullshit came easily, but the fact remains that I was only hurting myself by being lazy.
The classical music led to boring drives (no offense, Mozart). The fruits and vegetables left me hungry. The controversial chalk statements washed off in the next day’s rain before anyone could see them. The idea was for people to write their own statements on the sidewalks, too, with the pieces of chalk we left behind. Didn’t happen.
I could’ve picked up an instrument, I could’ve volunteered at a homeless shelter, I could’ve gone on a hitchhiking road trip across America. I could’ve really produced some positive changes. Who knows?
The point is, I never forgot the assignment, even if I overlooked it at the time. Change five things about your behavior. What would you change? Try cooking at home more often. Try reading a book without reading the back cover. Take more walks. See what happens. Do it for a week. Do it for a month. Soon enough, you’ve created change. What’s the saying, that it takes thirty days to create a new habit? Well, give it a shot.
I think the assignment was a great idea. I wish I’d seen that earlier.
Thanks, Mr. Underwood, for the inspiration.
And sorry for talking so much during class.