I’m not drunk, but I was like ten minutes ago before I went pee. Too much information? Well that’s what I’ve been thinking about. Why does drinking alcohol make you hafta pee so much? The logic in me says, “Well any liquid you input will have to output eventually.” Yeah, sure, but how come it feels like we pee way more than we drink?
Well, this is because alcohol is a diuretic.
Other diuretics include: coffee, cranberry juice, green tea, and water.
A diuretic tells your kidneys to clear out your bladder a lot more often. Your kidney says, “I just went pee like five minutes ago,” but your brain doesn’t care. Your brain thinks you’re doing this on purpose. It’s only doing what it was designed to do. The heavy intake of alcohol is literally telling the kidney to stop absorbing liquid and to flush it out as soon as possible. This is done, says research, by reducing the production of the vasopressin hormone.
This is why we try so hard not to break the seal.
There’s nothing worse than having to pee every five minutes. It sucks. On top of that, you risk the chance of dehydration, which doesn’t bode well with anyone’s plans for the evening.
Anyway, the point of this thought is to encourage everyone to drink more water. Drunk or not, water doesn’t encourage your kidneys to flush your bladder every ten minutes. Drink enough water and yes, you’ll hafta pee soon enough, but it keeps your vasopressin hormones alone. And when you are drunk, it helps balance out your kidneys and keep you away from the bathroom and more involved with whatever party, concert, or solitary moment you’d rather pay attention to.
I’ve had my fair share of drunk nights. I know the curse of the broken seal.
It’s our body’s way of telling us that we’re on track to have a wild night we’ll never remember. Drinking water might not help you steer clear of repeated visits to the toilet, but it’ll at least keep you hydrated and prevent a hangover.
Drink safe, friends.