Ever have one of those sleeps where you close your eyes at night and the next instant it’s morning and you’re wide awake? Feels like no time passed at all. Feels like a trick. Did any time actually pass? Sure, the sun’s out, but you start to think there’s been a mistake. It couldn’t have gone by that fast. You didn’t even have a chance to dream.
Or what about the sleep that yanks you back at the last second? There you are, slowly falling asleep, sinking down into dreamland, and just before you’ve settled in for the night, sleep conjures up a falling sensation to startle you, or makes you feel like you’re tripping, and in the real world you bolt upright trying to catch yourself. Welcome back to the waking world, sucker.
Maybe nothing is worse than the reluctant sleep cycle. You’ve probably got something you need to wake up early for. Too bad. You’ll be waking up every half hour for no reason at all. Hope you like watching informercials.
Then there’s the sensitive sleep, which lets you rest but only in total darkness and complete silence. If so much as a flicker of light or whisper breaks the charm, you’ll be wide awake in an instant. It’s like you’ve suddenly acquired Spidey-Sense, but not for fighting crime, just for fighting against REM.
There’s the heavy sleep, which is basically when a two-ton elephant sits on your brain and puts you into an overnight coma. Literally nothing will wake you up. You could sink with the Titanic. You’ll wake up with drool all over your pillow and still, somehow, feel tired.
Of course sometimes you get those sleeps full of really weird, miserable, dysfunctional, twisted dreams. It’s like you went to bed watching A Clockwork Orange through a kaleidoscope while listening to the audio book of Stephen King’s greatest hits after eating lots of shellfish for dinner.
Sometimes you’re too cold when you sleep, sometimes you’re too hot. Sometimes no position is comfortable. Sometimes you fall asleep in your clothes. Some people sleep walk. Some people snore. Some people talk in their sleep, and some people sleep with their eyes open. We’re certainly odd creatures when we’re unconscious.
It’s a strange thing, sleep. We need it, but sometimes it feels like sleep is working against us.
And what’s the deal with this formula?
- 0 – 2 hours: fully rested.
- 2 – 5 hours: kill me now.
- 5 – 8 hours: rested enough.
- 8 + hours: exhausted.
I’ll never understand that…